We are excited to have you on board as you embark on this journey to enhance your well-being. Before you dive into the course, it's essential to understand that the exercises and activities provided are designed to promote physical health, but they come with inherent risks.

By enrolling in this course, you acknowledge and accept that participation is at your own risk. It is crucial to consult with a healthcare professional before starting any new physical activity, especially if you have pre-existing health conditions or concerns.

Our goal is to provide valuable information and guidance to support your health journey. However, each individual's body responds differently to exercise, and it is your responsibility to listen to your body, modify activities as needed, and seek professional advice if necessary.

Please be mindful of your personal limitations and only engage in activities that you feel comfortable and capable of performing safely. If at any point you experience pain, discomfort, or have concerns about your health, we strongly encourage you to consult with a qualified healthcare professional promptly.

Remember, your well-being is our top priority, and we are here to support you. Take the time to understand your body, progress at your own pace, and prioritize safety throughout the course.